The Jeff Wise Blog

Nine Secrets of Courage From Extreme Fear

Courage: it’s not just for heroes. Fear is an emotion we all deal with, and how we handle it determines what kind of life we’ll lead — whether shackled by anxiety and dread, or empowered to conquer new challenges. Yet we spend most of our time trying to avoid fear, so we muddle along, rarely getting much better at the art of mastering it. That’s a shame, because with a little effort we can find the courage to push beyond your comfort zone and tackle new worlds.

In my book Extreme Fear: The Science of Your Mind in Danger — out this month in paperback — I explore the neurological underpinnings of the brain’s fear response to better understand how to take charge of this formidable emotion, shedding light on the science with stories of people who have faced terrible threats and managed to come through intact.

Can we learn from such brave souls and train ourselves to be more courageous? The evidence says yes. Here are nine techniques for steeling yourself for the challenges ahead. Read the rest of this entry »

Filed under: Mastering Fear

Controlling the Flow of Time

When I conduct an interview for a story, I record it on a digital recorder and transcribe it using transcription software connected to a foot pedal. The program interface has a slider that changes the rate of playback without altering the pitch, so I can whiz through the boring or irrelevant bits and slow down to hear the important stuff. Often I think: Wouldn’t it be nice if we had a similar slider in our brains, so that we travel at Mach speed through the drudgery and stretch out the champagne-in-the-hot-tub moments indefinitely?

Well, in a way, we do have just such mental machinery. And if we’re clever, we can consciously manipulate it to make time go slower or faster at will. Read the rest of this entry »

Filed under: Psychology

Thinking About Fear & the Brain

If I find myself in a severe crisis, will I be able to keep it together? How can I control anxiety and panic? Is it possible to lead a life less bounded by fear? These are the sorts of questions that I'll be exploring in this blog, an offshoot of my book, Extreme Fear: The Science of Your Mind in Danger, published on December 8, 2009 by Palgrave Macmillan.

Video Introduction

Also by Jeff Wise