The Jeff Wise Blog

Feeling Anxious? Congratulations!

Anxious, depressed, or both?If you’ve been unusually stressed out in 2009, here’s something else to fret about: Anxiety is not only an unpleasant emotional condition, it’s physically harmful. Chronic elevation of the stress hormone cortisol weakens the immune system, disrupts the memory, and damages the cardiovascular system. Thanks to anxiety your life will not only be more miserable, but shorter.

That’s the case for most of us, at any rate. But a recent study carried out by researchers at King’s College London found out that among people suffering depression, those who suffer from anxiety as well actually have a longer life expectancy. “‘One of the main messages from this research is that a little anxiety may be good for you,” observed team leader Dr Robert Stewart.

In terms of the relationship between mortality and anxiety with depression as a risk factor, the research suggests that help-seeking behaviour may explain the pattern of outcomes. People with depression may not seek help or may fail to receive help when they do seek it, whereas the opposite may be true for people with anxiety.

To put it another way, anxiety can do you a lot of good when there really is something for you to be anxious about. Which is, I suppose, why evolution has bequeathed us with anxiety in the first place. Whatever its downsides, anxiety focuses our attention and motivates us to take action. If you’ve got a serious medical issue, and depression is demotivating you from doing anything about it, then a case of gnawing nerves is just what you need.

Filed under: Anxiety, Threats, , , ,

One Response

  1. […] I’ve written about earlier, however, worry isn’t all bad. Last year a team of researchers in England recently found that […]

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Thinking About Fear & the Brain

If I find myself in a severe crisis, will I be able to keep it together? How can I control anxiety and panic? Is it possible to lead a life less bounded by fear? These are the sorts of questions that I'll be exploring in this blog, an offshoot of my book, Extreme Fear: The Science of Your Mind in Danger, published on December 8, 2009 by Palgrave Macmillan.

Video Introduction

Also by Jeff Wise

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